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            <title><![CDATA[Sparring breakdown: lap da application]]></title>
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            <pubDate>Mon, 18 May 2026 04:14:23 GMT</pubDate>
            <description><![CDATA[Cai (Poekoelan Silat) v.s. me (Gulao village Pin Sun Wing Chun) sparring at Open Sparring on 2026-04-26 at Spirit of the Heart Martial Arts in Easthampton, MA. This video analyzes and annotat...]]></description>
            <content:encoded><![CDATA[<p>Cai (Poekoelan Silat) v.s. me (Gulao village Pin Sun Wing Chun) sparring at <a href="https://www.facebook.com/groups/1444114742506941/" target="_blank" rel="noopener noreferrer">Open Sparring</a> on 2026-04-26 at Spirit of the Heart Martial Arts in Easthampton, MA.</p>
<p>This video analyzes and annotates the wing chun concepts and hand positions. In particular, I highlight the application of the "lap sao" drill (hok bong followed by lap da).</p>
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            <media:title type="plain">Sparring breakdown: lap da application</media:title>
            <media:description type="plain">Cai (Poekoelan Silat) v.s. me (Gulao village Pin Sun Wing Chun) sparring at Open Sparring on 2026-04-26 at Spirit of the Heart Martial Arts in Easthampton, MA. This video analyzes and annotat...</media:description>
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            <title><![CDATA[Basic martial arts footwork]]></title>
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            <pubDate>Sun, 26 Apr 2026 22:56:36 GMT</pubDate>
            <description><![CDATA[Moving forward by stepping out first, stepping in second., How to build the wing chun "shuffle" into muscle memory.]]></description>
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<li>Moving forward by stepping out first, stepping in second.</li>
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            <title><![CDATA[Moving closer on pak sao]]></title>
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            <pubDate>Sun, 26 Apr 2026 22:40:21 GMT</pubDate>
            <description><![CDATA[Wing chun has no blocks. Pak sao translates to slapping hand, not slapping block. We cannot defend by slapping a punch out of the air. Instead, we move our entire body out of the way. Our goals are (1) to be safe, (2) to get closer and setup ...]]></description>
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<p><em>Pak sao</em> translates to slapping hand, not slapping block. We cannot defend by slapping a punch out of the air. Instead, we move our entire body out of the way. Our goals are (1) to be safe, (2) to get closer and setup for counterattack.</p>
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            <media:title type="plain">Moving closer on pak sao</media:title>
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