<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1"><url><loc>https://vid.amherstwingchun.club/about/instance/home</loc></url><url><loc>https://vid.amherstwingchun.club/videos/browse?scope=local</loc></url><url><loc>https://vid.amherstwingchun.club/w/sD1bfwZ1ojPRrQg6uMdtv9</loc><video:video><video:thumbnail_loc>https://vid.amherstwingchun.club/lazy-static/thumbnails/dfa98df2-dff0-4ecf-9721-b2c48c031a21.jpg</video:thumbnail_loc><video:title>Moving closer on pak sao</video:title><video:description>Wing chun has no blocks.

_Pak sao_ translates to slapping hand, not slapping block. We cannot defend by slapping a punch out of the air. Instead, we move our entire body out of the way. Our goals are (1) to be safe, (2) to get closer and setup for counterattack.</video:description><video:content_loc>https://vid.amherstwingchun.club/static/streaming-playlists/hls/d7b83bca-fcd5-41dd-bcfa-ae6493c65f56/ace70385-7da0-464f-a71f-ab4626eecf43-master.m3u8</video:content_loc><video:player_loc>https://vid.amherstwingchun.club/videos/embed/sD1bfwZ1ojPRrQg6uMdtv9</video:player_loc><video:duration>147</video:duration><video:rating>0</video:rating><video:view_count>13</video:view_count><video:publication_date>2026-04-26T22:40:21.494Z</video:publication_date><video:family_friendly>YES</video:family_friendly><video:uploader info="https://vid.amherstwingchun.club/c/amherstwingchun.club/videos">Amherst Wing Chun Club</video:uploader><video:live>NO</video:live></video:video></url><url><loc>https://vid.amherstwingchun.club/w/hBxPnXiKNHKBNVz5s6jmEZ</loc><video:video><video:thumbnail_loc>https://vid.amherstwingchun.club/lazy-static/thumbnails/5b5dcdbf-245d-475e-875d-b102d768e182.jpg</video:thumbnail_loc><video:title>Basic martial arts footwork</video:title><video:description>1. Moving forward by stepping out first, stepping in second.
2. How to build the wing chun "shuffle" into muscle memory.</video:description><video:content_loc>https://vid.amherstwingchun.club/static/streaming-playlists/hls/8688dbbd-0872-4acf-a52c-66cda8690285/278695b7-41fd-4371-acd1-7f215250d1bf-master.m3u8</video:content_loc><video:player_loc>https://vid.amherstwingchun.club/videos/embed/hBxPnXiKNHKBNVz5s6jmEZ</video:player_loc><video:duration>460</video:duration><video:rating>0</video:rating><video:view_count>10</video:view_count><video:publication_date>2026-04-26T22:56:36.701Z</video:publication_date><video:family_friendly>YES</video:family_friendly><video:uploader info="https://vid.amherstwingchun.club/c/amherstwingchun.club/videos">Amherst Wing Chun Club</video:uploader><video:live>NO</video:live></video:video></url><url><loc>https://vid.amherstwingchun.club/w/nYgfR4GKEr7sJS33NKVjTz</loc><video:video><video:thumbnail_loc>https://vid.amherstwingchun.club/lazy-static/thumbnails/be0c818b-1777-46e4-aec1-0e374532a7a3.jpg</video:thumbnail_loc><video:title>Sparring breakdown: lap da application</video:title><video:description>Cai (Poekoelan Silat) v.s. me (Gulao village Pin Sun Wing Chun) sparring at [Open Sparring](https://www.facebook.com/groups/1444114742506941/) on 2026-04-26 at Spirit of the Heart Martial Arts in Easthampton, MA.

This video analyzes and annotates the wing chun concepts and hand positions. In particular, I highlight the application of the "lap sao" drill (hok bong followed by lap da).</video:description><video:content_loc>https://vid.amherstwingchun.club/static/streaming-playlists/hls/b1eaf6fd-4042-45b9-83d1-91ba542e366f/c8a24598-0178-42a0-ab7c-f0e050905a62-master.m3u8</video:content_loc><video:player_loc>https://vid.amherstwingchun.club/videos/embed/nYgfR4GKEr7sJS33NKVjTz</video:player_loc><video:duration>74</video:duration><video:rating>0</video:rating><video:view_count>63</video:view_count><video:publication_date>2026-05-18T04:14:23.496Z</video:publication_date><video:tag>sparring</video:tag><video:tag>wing chun</video:tag><video:family_friendly>YES</video:family_friendly><video:uploader info="https://vid.amherstwingchun.club/c/amherstwingchun.club/videos">Amherst Wing Chun Club</video:uploader><video:live>NO</video:live></video:video></url><url><loc>https://vid.amherstwingchun.club/c/amherstwingchun.club/videos</loc></url><url><loc>https://vid.amherstwingchun.club/a/jennings/video-channels</loc></url></urlset>